By Carri LaPlant Sleep plays an integral role in maintaining overall health. Lack of adequate, restorative sleep is harm... Read Full Post

The New Year is a perfect opportunity to reflect on changes we want to make for the coming year. Here are two important ... Read Full Post

As we head toward the New Year, now is a perfect time to get a jump start on healthy goals. December is a month packed w... Read Full Post

By Sam Yoon, MD National Diabetes Month is observed every November to draw attention to diabetes and its effect on milli... Read Full Post

By Pauline Krutilla, MS, CEAP When COVID-19 lockdowns began more than two years ago, millions of employees quickly trans... Read Full Post

Breaking through barriers to achieve (and maintain) weight loss Losing weight is something most people have tried at lea... Read Full Post

By Natasha Malesevich, MHA By promoting good nutrition and healthy eating, employers can take a proactive approach to cr... Read Full Post

Obesity is a growing epidemic and a driving factor in expanding health care costs in this country. Obesity is defined as... Read Full Post

HR professionals understand that the health of their employees directly affects the health of their business. Organizati... Read Full Post

By Jamie Carlson, DPT, LAT, CES While trying to balance work and family obligations, it can be difficult to prioritize o... Read Full Post