Wellness Partner
Updated 10 days ago
Exercise, the Miracle Drug   You know exercise is good for you.  But why?  “Along with healthy eating, maintaining... Read Full Post
Updated 1 month ago
The Importance of Self-Care By Shelly Maxwell, EAP counselor What comes to your mind when you hear the term "self-care&#... Read Full Post
Updated 2 months ago
Healthy Lunch Box Contest   August marks the height of farmer’s market season and the beginning of back to school ... Read Full Post
Updated 3 months ago
How a happy workforce equals a healthy workforce By Shelly Rutz Maxwell, LCSW, MSW   Creating and maintaining a healthy ... Read Full Post
Updated 4 months ago
Promoting Fitness in the Workplace Heidi Hayes, Wellness Account Specialist   We all know healthy employees make a more ... Read Full Post
Updated 5 months ago
Emotions Lead to Lifestyle Choices   Have you ever wondered why people overeat, smoke, or dabble in “recreational&... Read Full Post
Updated 6 months ago
Stages of Change: Keeping Motivated to Meet Goals By Megan Klug, Wellness Account Specialist   At the first of the year ... Read Full Post
Created 9 months ago
At my public health alma mater, West Virginia University, a very seasoned head of the public health department was retir... Read Full Post
Created 10 months ago
Hectic Household, Healthy Meals How to salvage healthy family meals as holiday activities crunch the household schedule ... Read Full Post
Updated 11 months ago
Warning signs of stress   So far today you’ve showed up late to a meeting, spilled coffee on your desk and got int... Read Full Post
 


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